Once you have started with Bowen treatment, it is very important to keep this level of wellbeing by following a simple set of instructions.
- 48 hours after treatment - do not do any strenuous exercises or any activity that your body is not use to.
- Ensure that you drink plenty of water - approx 8 glasses per day. If you find this difficult because you are not use to drinking so much water, then just increase the amount you are taking now and start a habit of having a glass/bottle of water with you wherever you go.
- Do not sit upright for more than 1 hour as it will block the good work that has been done by the therapy. If you work in an office, leave your work station and walk around for a few minutes then come back.
- Follow the specific exercises given to you to do at home to help your body become stronger and regain utility.
I will be with you through the course of treatment, therefore if you have any questions or concerns, please do not hesitate to contact me on by email - text - or call me.
Best of luck on your journey to recovery